![]() ![]() Soy protein powder is just as effective as many animal-based proteins. You may usually think of rice as a source of carbs, but it’s good news for anyone looking to limit their carb intake as brown rice protein is isolated, containing only 2g of carbs per tablespoon. #Prosync whey protein full#It’s also chock full of iron, providing you 10 percent of your daily recommendation in just one tablespoon. It ’ s also known to help with weight management for anyone looking to cut body fat because of its ability to leave you feeling ‘fuller’ between meals.īrown Rice Protein features 23g of protein per serving and gives those of us avoiding whey a great option that suits vegetarians and vegans. Pea Protein Isolate contains around 23g of protein per scoop, making it a real contender in the absence of whey. Our 100% Hemp Protein Powder also doesn’t come with unnecessary additives. Again, good news for vegetarians, as these massively contribute to the wellbeing of your heart and joints. It features a substantial number of the nine essential amino acids and so is perfect for the development of lean muscle and recovery.įurther to this is its high content of omega-6 and omega-3 fatty acids, which you usually get from foods such as fish. Hemp is considered one of the most popular plant-based proteins. The cows are fed on rich, green pastures and the whey is ultra- filtered, providing 20g of protein per serving. Our Organic Whey Protein is created in strictly controlled, certified organic dairies in which cows are able to live as naturally as possible. ![]() ![]() Have you gone organic? Organic protein powders are the way forward for anyone looking to avoid artificial ingredients, soy or sweeteners. The good news is that you’ll be pleasantly surprised to learn the protein per serving content rivals that of whey, so take a look at our vegan and vegetarian protein powders , The answer is to seek out plant or egg-based proteins including brown rice, hemp and pea protein powders. As the mighty whey derives from milk and cheese, lactose intolerant folk and those of us simply wishing to avoid lactose-containing products in our diets need to look for an alternative. One of the most common concerns for gainers trying to get their daily recommendation of protein is lactose. Want the low-down on whey protein first? Nutritionist Richie has all the info here…įirst up is the Vegan Protein Blend, a blend that contains protein derived from plant-based sources. Myprotein’s tri-blend of pea protein, brown rice protein and hemp protein combines these top sources of BCAAs (the building blocks of protein, which add to the structure of your new muscle tissues), creating a complete amino acid profile.Īlong with these essential amino acids, this plant-powered product packs a whopping 22g of protein. Whey protein contains all nine essential amino acids, making it a great and very popular go-to for protein supplementation. But there are other complete protein sources out there well worth considering.īut there are plenty of other alternatives to whey protein that may suit allergies, fulfil certain dietary requirements such as vegan and vegetarian bodybuilders or just give any flexitarians a different option. When whey protein is made, the whey liquid is processed and refined to separate the proteins from the fats and lactose, and then dried to produce a powder. Whey is created in the production of cheese, from the liquid whey that remains when curds come together. ![]() Whey protein is just one option, which derives from milk, along with casein. But as the protein kings ourselves, we’re here to say that’s not the case. Many gym goers, weightlifters and athletes, think whey supplementation is the only way forward when it comes to protein. ![]()
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